Some conversations are just hard—especially when emotions run high or the past weighs heavy. In this practical and supportive workshop, we’ll explore how to bring more clarity, confidence, and compassion into the way we speak and listen. Whether it’s setting a boundary, expressing a need, or simply being heard, these skills take practice—and you don’t have to figure them out alone.

This workshop is facilitated by Jo Brooks, a counsellor and recovery coach known for her gentle, grounded approach. Jo has been guiding small-group recovery-based workshops for many years, with a focus on emotional healing and sustainable change.

Together, we’ll draw on the wisdom of transformation: releasing old patterns and imagining new ways of relating—rooted in care, honesty, and connection.

This is a follow-on workshop for past participants ready to go a little deeper.