Healthy Boundaries for More Honest, Loving Relationships

This warm and practical workshop series is for anyone who’s ever struggled to say no, felt responsible for other people’s emotions, or lost themselves in the needs of others. Together, we’ll explore what healthy, respectful boundaries actually look and feel like—beyond theory, in real life.

Each session offers space to reflect and reconnect with your own needs, values, and relationship ideals. Through guided conversations and practical tools, we’ll begin to gently release patterns of people-pleasing, guilt, and emotional over-responsibility.

We’ll also consider how our dependence on things outside ourselves—approval, control, or being needed—can shape our choices and relationships. You’ll leave with more clarity, a sense of grounded strength, and simple tools to bring new peace and honesty into your connections with others—and yourself.

Come as you are. This is a space to begin again.