Recovery-Centered Counselling. Jo’s unique perspective and life experiences make her ideally suited to bring this work alive for you.
Anxiety can cloud our thinking and isolate us. This group offers recovery-based tools and counselling support to reframe our response, reconnect with self, and move forward with greater clarity and calm.
Explore patterns of emotional dependence, guilt, and shame. This group offers practical tools and compassionate support to help you build healthier relationship ideals and reconnect with your own values and boundaries.
This workshop is designed as a follow-on for past participants. Together, we’ll explore practical ways to approach difficult conversations with more confidence, clarity, and care.
Together we explore concepts of grief and loss – how sadness and long held grief shuts us off from the world and ourselves. Practice releasing the past and creating a vision for the future.
Jo creates spaces where you can exhale. Her work is rooted in the belief that healing doesn’t have to be heavy all the time — that recovery, reflection, and even growth can come with moments of lightness, laughter, and real connection.
With decades of experience in counselling, coaching, and recovery work, Jo gently guides people through the messy, human parts of life — anxiety, grief, people-pleasing, guilt, stuckness — and helps them rediscover calm, clarity, and a deeper sense of self.
Whether you’re joining a workshop, attending a retreat, or sitting across from Jo in a one-on-one session, you’ll find her approach is refreshingly real. Equal parts warm, wise, and practical, Jo brings tools that are grounded in everyday life — and shaped by a deep respect for each person’s unique journey.
Come as you are. There’s space for you here.
